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Friday, February 22, 2013
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How to improve and maintain the stamina for football players
Today we can see the greatness of the gridiron football player. Although
already played 90 minutes sometimes the player does not look tired want
to know how his tips??? refer to the following
In addition to the skilled and is great at playing the ball, dribble, scoring, has speed, every football player should also have excellent stamina to play for 90 minutes on the field. Therefore practice with appropriate and routine, coupled with a healthy lifestyle has become a must for any football player.
If you are currently aspiring to become a football player as long as
possible, here are some tips that could be your guide to improve and
maintain your stamina remain prime.In addition to the skilled and is great at playing the ball, dribble, scoring, has speed, every football player should also have excellent stamina to play for 90 minutes on the field. Therefore practice with appropriate and routine, coupled with a healthy lifestyle has become a must for any football player.
- Boost endurance running. You can increase your stamina by performing exercise run. If in a week you ran as far as 3 kilometers, the next week you can try to run as far as 5 kilometers away. In addition to increasing and maintaining your stamina, it can also strengthen the muscles of your legs and thighs as well as increase the strength and durability of your body.
- Swimming and diving in the water. You can do sports swimming and diving to enhance and maintain the condition of your stamina. This exercise can also increase lung capacity, control of breathing and increases the strength of the muscles of your body.
- Alternating exercises regularly. It means you can do 2 or more types of sports in turn. For example, in the first exercise you can do brisk walking, then running, then walk again, then run in turn. This can you break up with take a break while doing gymnastics lightly to Flex your muscles.
- The jump squat exercise. The jump squat on a regular basis can help you improve muscle strength in your legs and thighs. You can do it in practice for a few minutes. Due to muscle strength and utmost legs is in maintaining your stamina in playing football.
- Upper body workout. Although mostly play soccer using the lower body, you should still keep your upper body condition, in order to balance your body awake. You can do light exercises to train the head, neck, shoulders, chest and backs of your hands to keep kelenturannya awake and not stiff. It can also help you improve your and stamina.
- Enough rest. To maintain the stamina you need to get enough rest. You have to have a schedule of exactly when to practice, play soccer, sleep and rest. You should also reduce the time to stay up and go out at night because it will disturb your rest period.
- Eat healthy food and balanced nutrition. You must maintain and control the intake of the food that goes into your body. You must reduce the fatty foods but many consume vegetables and fruits and meat to taste. You can also consume vitamin and nutritional supplement that can keep your body condition remained good.
know what is tanbo
| tanbo art from Japan |
In that year, residents of Inakadate was looking for a way to revitalize their village. The archaeological explorations led to the realization that rice has been grown in the area for more than 2000 years.
In honor of this history, they begin to create works of art and innovation fields chosen as the medium. In order to obtain a rich color, farmers use four types of Inakadate rice variants.
The process of creation of Tanbo Art fair complex and full precision. The design drawings were made beginning with the help of the computer before applied on top of the "green giant canvas".
Every April, the villagers meet and decide what will be planted during the current year. For example, in 2007 alone there were 700 farmers who help in one project Tanbo Art. According to Wiki, the painting of Mount Iwaki as simple being the first painting was made, and worked for nine years.
Now, Tanbo Art has spread to various parts of Japan and arguably is one of the tourist objects that should be taken into account. Interestingly, unlike crop circle phenomena are reaping sensation about the arrival of aliens (although it turned out to be just a mere piece of art), Tanbo Art pure works of art that are rooted in psychology. This also proves that the peasantry also have high artistic taste.
9 reasons prohibition eating pigs
now i will share about healthy and this is unique information
Eating pork in the teachings of the religion of Islam is
forbidden why
because in many pork contain harmful substances and diseases so if it
comes to be eaten by the Muslims of the disease contained therein will
enter into the human body. Here are some of the scientific facts that are found from the Islamic authorities for porkharamkan eating swine's flesh wanted to know what it look 10 aja Scientific Reason Why pork is Forbidden in Islam as follows:
1. a pig is a container (container) of the disease.
Some of the seeds of disease brought a pig like a tapeworm (Taenia solium), worms (Trichinella spiralis) spiral, hookworms (Ancylostoma duodenale), Lung Worm (Paragonimus pulmonaris), intestinal worms (Fasciolopsis buski), Worm Schistosoma (japonicum), inactive Tuberculosis (TB) Bacteria, cholera Bacteria (Salmonella choleraesuis), and Brucellosis Bacteria, smallpox Virus suis (Small pox) Virus, mange (Scabies), Parasitic protozoa of Protozoan parasites of Balantidium coli, Toxoplasma gondii.
2. the pork is tender.
Although the tender and delicious, but impressed many contain fat, pork is hard to digest. As a result, nutrients (nutrients) can not be utilized the body.
3. According to Prof. A.V. Nalbandov (author: Adap-tif Physiology on Mammals and Birds) mention that the urine bag (vesica urinaria) pigs often leaked, so the swine urine seeps into the meat. As a result, pork contaminated dirt that it should be discarded along with urine.
4. back Fat (back fat) thick and is easily damaged by the process of oxidative ransiditas (rancid), unfit for human consumption.
5. a pig is a carrier virus/disease of Bird Flu (Avian influenza) and swine Flu (Swine Influenza).
In the body of the pig virus, AI (H1N1 and H2N1) which was originally not mutate into malignant H1N1/a/H5N1 deadly and malignant infectious to humans.
6. According to Prof Abdul Basith Muh. Sayid pig transmitted diseases such as hardening of the artery, rising blood pressure, the gripping chest pain (Angina pectoris), inflammation (pain) in the joints of the body.
7. Dr. Murad Hoffman (Ph.d. expert and author from Germany) writes that Ate the infected worm pigs pigs are not only dangerous, but also led to an increase in cholesterol the body and slows the decomposition of proteins in the body. Plus pork worm disease resulting in bowel cancer, skin irritation, eczema and rheumatic and viruses-dangerous influenza viruses live and thrive in the summer because of the medium (brought by) pigs.
8. scientific research in China and Sweden mention that pork is a major cause of cancer of the rectum and colon.
9. Dr. Muhammad Abdul Khair (author: Ijtihaadaat fi Tafsir Al-Quran at al Kariim) wrote that pork contains seeds of tapeworms and Trachenea lolipia. The worm moved to humans who consume pork.
10. pig DNA similar to that of humans, so the nature of bad pork can be transmitted to humans. Some of the bad properties of the hogs, the most voracious Beast-like, dirty and slovenly in his class, Then kerakusannya is not unparalleled in other animals, as well as carcass and consuming like litter and human waste were eaten. Really like being in a wet and dirty. To satisfy the nature of his greedy, when no else is eaten, he muntahkan the contents of his stomach, then eaten again. More Often he mengencingi pakannya first before being eaten.
May be useful for all of us to pursue our life's journey ...
the danger from dog's saliva
certainly a result there must be a reason why classify unclean.??? He's the answer
the Union of children's health expert physician in munich, Germany, on Monday (12/11) announces the return of dog saliva dangers. they state the saliva contains many bacteria that cause disease and can be transmitted to human body
the slightest wound it is advisable to immediately treated to a doctor, because the bite wounds can become dangerous germ driveway owned dog drool. bite the dog at least not hollow out the skin tissue.
tetanus shot is mandatory handling is received the victims
even someone who kept the dogs have the risk of having breast cancer.As much as the old% breast cancer survivors turned out to be often joked with dogs, such as hugging, kissing, holding, giving, and all dog care activity. Only 4.4% of patients who don't have pets. In Norway, 53,3% of dog owners contracted cancer 16,625.
islam prohibits the keeping of dogs is clear, can be see below
"Whoever keeps a dog, in addition to hunting dogs or guard of plants and animals, then the reward will be reduced each day one qirat." (A History Of The Pilgrims)
the uniqueness of the mathematics
 |
| i love islam |
all knowledge comes from ALLAH SWT., so do the math:
1 x 8 + 1 = 9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 + 8 = 98765432
123456789 x 8 + 9 = 987654321
1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 + 10 = 1111111111
9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888
great?
Just look at this symmetry:
1 x 1 = 1
11 x 11 = 121
111 x 111 = 12321
1111 x 1111 = 1234321
11111 11111 = 123454321 x
111111 x 111111 = 12345654321
1111111 x 1111111 = 1234567654321
11111111 x 11111111 = 123456787654321
111111111 x 111111111 = 123456789876543 21
less fabulous,,,,
Now look at this
If 101% as seen from the point of view of mathematics, whether iasama with 100%, 100% or it LEBIHdari?
We always hear people say she can give more than 100%, or we are always in situations where someone wants us to give 100% completely.
How to reach 100%?
What is the value of 100% in life?
Maybe a bit of mathematical formulas below can help give
the answer.
If ABCDEFGHIJKLMNO PQRSTUVWXYZ
Identified as 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Then, says the HARD WORK is worth it:
11 + 5 + 6 + 10 + 1 + 4 + 5 + 6 + 7 + 1 = 99%
H-A-R-D-W-O-R-K
8 + 1 + 6 + 4 + 4 + 5 + 6 +!, 11 = 99%
K-N-O-W-L-E-D-G-E
11 + 14 + 15 + 16 + 17 + 5 + 4 + 7 + 5 = 96%
SKILL
19 + 11 + 9 + 12 + 12 = 63
ACTION
1 + 3 + 8 + 9 + 13 + 14 = 62
A-T-T-I-T-U-D-E
1 + 20 + 20 + 9 + 20 + 21 + 4 + 5 = 100%
Self-attitude or ATTITUDE is the primary thing to reach 100% in our lives. If we work hard though but there was no positive ATTITUDE in ourselves, we still haven't reached 100%.
But, The LOVE OF GOD
12 + 15 + 10 + 5 + 3 + 6 + 7 + 9 + 4 = 101%
or, dear GOD
7 + 1 + 25 + 1 + 2 + 7 + 1 + 12 + 12 + 1 + 8 = 101%
behind a hardship there is ease
| |
| i love islam |
in this world we are often in fact almost every day we experience suffering, distress, fatigue, heart disease, difficulty getting water, clothes, money etc we as humans sometimes complain to God Almighty, why we are suffering while they are out there to get something that is more than enough for them but did not give it to the needy. we as a human race is supposed to be in receiving of distress due to Rho whoever ridho a disaster then God will meridhainya:
"who receives a disaster, then the Green he would have got the means of God"
(Narrated by at-turmudzy)
In contrast to those of the wrath of God will be a disaster, because of the wrath of her:
"whoever's wrath because of the disaster, then he will receive the wrath of God"
(Narrated by at-turmudzy)
Why should we accept when we are exposed to such a plight?because we had a trouble with/suffering then it will become our Redeemer:
"it is not a muslim is suffering from exhaustion, disease, heart trouble or impaled spikes, but rather as the Redeemer of sin"
(Narrated by Al-bukhari-muslim)
"surely the size of the reward that depends on the magnitude of the natural disaster exam"
(Narrated by at-turmudzy)
in fact we have not prejudiced to God Almighty for all the trials we have received, that in fact any trouble there is goodness:
"whom he will of God to him a kindness, then he was suffering"
(Narrated by muslim)
even when we glanced briefly at surah ash-syarh verses 1-8 fifth diayat which means:
"then surely with the difficulty there is relief."
(surah Al-syarh)
even words that are almost the same in the back on the 6th paragraph
' Verily, along with the difficulty there is relief. "
(surah Al-syarh)
from the surah above we can learn that actually we do not need to be in trouble because it bitching there is relief from God Almighty, as long as we love God then God will love us. one form of the love of God to us is
"hell, heaven is clothed in the lust of encapsulated the difficulties of life"
(Narrated by Al-bukhari-muslim)
and in closing I am reminded that we as Muslims, had to do his bidding and steer clear of the restriction:
"whoever is not afraid of God, then God would make him afraid of everything"
(Narrated by Ibn waatsilah asqa)
download seize the day
Tuesday, February 19, 2013
now i want share about a video clip from avenged sefenfold-seize the day
download here
and when you want to know the lyrics click here
how to check your blog google page rank
Monday, February 18, 2013
 |
| page rank 1 |
first way:
1.go to www.prchecker.info or click here
2.enter your URL at the top of the column and then click the check pr
note: the higher number you get its better
when you want to add widget pagerank you can visit this site
http://www.prchecker.info/pagerank-check-button.php?url=URL blog
example:
http://www.prchecker.info/pagerank-check-button.php?url=http://infomenarikdanbermanfaat.blogspot.com/
thank you
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