How to improve and maintain the stamina for football players

Today we can see the greatness of the gridiron football player. Although already played 90 minutes sometimes the player does not look tired want to know how his tips??? refer to the following

In addition to the skilled and is great at playing the ball, dribble, scoring, has speed, every football player should also have excellent stamina to play for 90 minutes on the field. Therefore practice with appropriate and routine, coupled with a healthy lifestyle has become a must for any football player.

If you are currently aspiring to become a football player as long as possible, here are some tips that could be your guide to improve and maintain your stamina remain prime.

• Boost endurance running. You can increase your stamina by performing exercise run. If in a week you ran as far as 3 kilometers, the next week you can try to run as far as 5 kilometers away. In addition to increasing and maintaining your stamina, it can also strengthen the muscles of your legs and thighs as well as increase the strength and durability of your body.
• Swimming and diving in the water. You can do sports swimming and diving to enhance and maintain the condition of your stamina. This exercise can also increase lung capacity, control of breathing and increases the strength of the muscles of your body.
• Alternating exercises regularly. It means you can do 2 or more types of sports in turn. For example, in the first exercise you can do brisk walking, then running, then walk again, then run in turn. This can you break up with take a break while doing gymnastics lightly to Flex your muscles.
• The jump squat exercise. The jump squat on a regular basis can help you improve muscle strength in your legs and thighs. You can do it in practice for a few minutes. Due to muscle strength and utmost legs is in maintaining your stamina in playing football.
• Upper body workout. Although mostly play soccer using the lower body, you should still keep your upper body condition, in order to balance your body awake. You can do light exercises to train the head, neck, shoulders, chest and backs of your hands to keep kelenturannya awake and not stiff. It can also help you improve your and stamina.
• Enough rest. To maintain the stamina you need to get enough rest. You have to have a schedule of exactly when to practice, play soccer, sleep and rest. You should also reduce the time to stay up and go out at night because it will disturb your rest period.
• Eat healthy food and balanced nutrition. You must maintain and control the intake of the food that goes into your body. You must reduce the fatty foods but many consume vegetables and fruits and meat to taste. You can also consume vitamin and nutritional supplement that can keep your body condition remained good.

As in any sport practice, before practice don't forget to do the heating and cooling in advance. This is to keep the muscles of your body do not experience cramping or tension that could result in you getting hurt.